You can start any time.
19:30
Monday
Wednesday
Friday
Elementary WOD
No matter your fitness level, our Elementary WODs will introduce you to the world of CrossFit—whether you’re a marathon runner or a fitness beginner. You’ll learn the fundamental movement patterns, discover what terms like squat, snatch, or double under mean, and practice performing each movement with proper form. The Elementary WODs prepare you perfectly for any class we offer and provide an excellent foundation of knowledge and fitness.